Exposing the 4 biggest tea myths ever told.

Tea has been part of daily life for centuries, yet there are some points of confusion. From caffeine fears to exaggerated health claims, many tea myths shape how people choose and sometimes even avoid their cup of tea. 

It’s time to separate #Fact from #Fiction. For centuries, tea has been celebrated as a herbal remedy, and today it’s enjoyed as a delicious beverage. But it raises the question: can something so enjoyable also be truly good for us?

Myth 1: All black teas taste the same
While all black teas come from the same Camellia sinensis plant and follow similar processing methods, their taste, aroma, and colour can vary greatly depending on where they are grown. For example, the Dilmah Single Region Watte series showcases teas from different tea-growing regions in Nuwara Eliya, Dimbula, Nawalapitiya, and Ratnapura. High-elevation Nuwara Eliya teas are lighter and brighter, while lower-elevation teas develop a richer, earthier, and more intense flavour. This variation, known as terroir, proves that geography and climate shape the unique character of every black tea.

Myth 2: Tea dust is not good tea
Contrary to popular belief, tea dust is not inferior. During processing, dust is produced from the same leaves as other grades, and its smaller particles actually allow for more flavour extraction when brewed. This results in a stronger, more robust liquor, ideal if you enjoy your tea with milk. Quality, rather than particle size, defines a great cup of tea, and careful craftsmanship ensures the best experience regardless of the grade.

Myth 3: Adding milk reduces tea’s benefits 

Many people believe milk diminishes tea’s antioxidants. In reality, the brewing process extracts these compounds into the liquor, meaning milk does not alter their presence. Herbs, spices, or other infusions only add additional flavour and benefits without compromising the tea itself.

Myth 4: Tea contains too much caffeine
Tea naturally contains a small amount of caffeine, about 20mg per cup, far less than the average 100mg in coffee. According to the European Food Safety Authority, this is safe for regular consumption, even drinking multiple cups a day. Unique to tea, the amino acid L-theanine works alongside caffeine to support alertness while promoting calm, making it the perfect companion for focused or relaxing moments.

Where and how tea is made truly matters. Freshness, handpicking, and careful processing preserve flavour, aroma, and natural qualities. With Dilmah, teas are garden-fresh, packed at origin in Sri Lanka, and crafted with generations of expertise. 

In a world full of myths, the truth is simple: a well-made cup of tea, whether black tea, green tea, or herbal infusions, offers genuine comfort, care and enjoyment.